I know what it's like to feel powerless, to feel like the very time when you want to be at your best, you're struggling. I know what it's like to suffer from postpartum depression and anxiety. And I know that with knowledge, and the right help, you can, and will be well.

I believe education is power. And there's no better way to feel empowered, even in the midst of your pregnancy or postpartum emotional and mental health journey, than by receiving the RIGHT kind of information, education, and support. 

That's why...

I'm so pleased to introduce my brand new online power course, "PPD, EMPOWERED!" 

This research-based, experience-backed, course is the way to empower YOURSELF on your postpartum journey. I am here to show you the way! 

PPD, EMPOWERED! will empower

• moms
• dads
• partners
• families
• support persons
• communities
• medical & mental healthcare providers
• anyone working with new moms and perinatal families

with the education you need to understand and overcome perinatal mood and anxiety disorders. 

This POWER COURSE includes 10, 10-15 minute lessons to educate you on the basics of perinatal mental health, including: 

• The "5 Realms of Perinatal Wellness"
• The spectrum and symptoms of Perinatal Mood & Anxiety Disorders (PMADs)
• Risk factors and causes
• Screening & evaluation
• PMAD prevention strategies
• Self-help and support resources
• Treatment options including:
  • Psychotherapy
  • Medication
  • Alternative Treatments
• How, when and where to seek treatment
• Education and support for Fathers, Partners, and Family
• How to create your pregnancy/postpartum wellness and action plan

 Learn at your own pace...

This online "power course" enables you to learn in the comfort of your own home or office, on your own timetable and at your own pace--powering through all 10 lessons right away, or taking your time. Whatever works for you.

Dr. Christina Hibbert is a clinical psychologist with over 20 years' experience with perinatal mood & anxiety disorders.

Dr. Hibbert is the bestselling author of This is How We Grow, Who Am I Without You, and 8 Keys to Mental Health Through Exercise, and the forthcoming, Mastery Of Motherhood. She is a sought-after speaker, blogger and creator of www.DrChristinaHibbert.com, host of Motherhood radio/TV podcast, and producer of the DVD Postpartum Couples. 

Dr. Hibbert was the founder of the Arizona Postpartum Wellness Coalition, a past board-member and coordinator for Postpartum Support International, and is an expert witness on maternal mental health and grief/loss. She has created and presented hundreds of workshops and continuing education courses on maternal mental health over the years, and continues to be a leader in the perinatal and maternal mental health field, in addition to her work in the areas of parenting, grief/loss, self-worth, and personal growth.

"Christi" considers her most important work, however, to be that of a "Wife" of 23 years and "Mom" of 6! She was named "Mother of the Year," AZ 2018, by American Mothers, Inc., and enjoys naps, dark chocolate, songwriting, and "alone time" (especially in a hammock).