A 10-part "power course" on perinatal mood and anxiety disorders, treatment, and how to be well again.
I know what it's like to feel powerless, to feel like the very time when you want to be at your best, you're struggling. I know what it's like to suffer from postpartum depression and anxiety. And I know that with knowledge, and the right help, you can, and will be well.
Education is power.
There's no better way to feel empowered, even in the midst of your pregnancy or postpartum emotional and mental health journey, than by receiving the RIGHT kind of information, education, and support.
That's why I created this course!
This research-based, experience-backed, course is the way to empower YOURSELF on your postpartum journey. I am here to show you the way!
PPD, EMPOWERED! will empower:
- support persons
- medical & mental healthcare providers
- anyone working with new moms and perinatal families
This POWER COURSE includes 10, 10-15 minute lessons to educate you on the basics of perinatal mental health, including:
- The "5 Realms of Perinatal Wellness"
- The spectrum and symptoms of Perinatal Mood & Anxiety Disorders (PMADs)
- Risk factors and causes
- Screening & evaluation
- PMAD prevention strategies
- Self-help and support resources
- Treatment options including:
- How, when and where to seek treatment
- Education and support for Fathers, Partners, and Family
- How to create your pregnancy/postpartum wellness and action plan
Learn at home...
This online "power course" enables you to learn in the comfort of your own home or office.