Congratulations!
You're all set for the 8-Day REPLENISH Self-Care Challenge.
This challenge focuses on 8 core areas of replenishment, or self-care. Each day, participants will focus on one area, learn principles and skills related to the topic, and then have the chance to do a mindfulness activity to practice that self-care principle that day.
Here's What to Expect:
Each day, you'll receive an email with a short audio/video lesson, mindfulness activity download, and worksheet (when applicable).
In the lessons, I'll share:
1) the psychology and research behind each principle,
2) the deeper understanding and meaning of the principle,
3) specific strategies for how to implement the principle into daily life, and
4) a daily activity to help you practice that principle
This will help us to REPLENISH, focusing on the following principles:
Day 1: Rest
Day 2: Evaluate
Day 3: Pause
Day 4: Listen
Day 5: Edit
Day 6: Name
Day 7: Integrate
Day 8: SHow up!
Starts February 1, 2023!
Be sure to check your email inbox. More details will be headed your way soon.
Dr. Christina Hibbert is a clinical psychologist, speaker, and bestselling author of This Is How We Grow, Who Am I Without You, and 8 Keys to Mental Health Through Exercise. Dr. Hibbert is a thought leader & influencer in the areas of women’s mental health, breast cancer, motherhood, postpartum, grief/loss, self-worth, and personal growth.
In 2019, Christina was diagnosed with triple negative breast cancer and the BRCA1 gene mutation. She has shared her “Breast Cancer Warrior” journey on her website/blog & social media. Dr. Christi was named Most Inspirational Women’s Health Professional 2018, and won “Best in Show: Blog” in the 2020 WEGO Health patient advocate awards.
A wife of 27 years and mom of six children, ages 26 to 15, Christina was deeply honored to be awarded Mother of The Year, AZ 2018.
Learn more about Dr. Hibbert's books, articles, speaking, etc, by visiting www.DrChristinaHibbert.com.
