Congratulations!
You're all set for the 8-Day REPLENISH Self-Care Challenge.
This challenge focuses on 8 core areas of replenishment, or self-care. Each day, participants will focus on one area, learn some principles and skills related to the topic, and then select one way to practice that self-care principle that day.
Self-Guided Challenge:
Since the challenge is over, it will be up to you to do one audio and worksheet each day. Or if it fits your schedule better, you can binge listen to several audios in one
session . . . that's up to you. But I highly recommend that you take the time to do the worksheets.
In this challenge I share:
1) the psychology and research behind each principle,
2) the deeper understanding and meaning of the principle,
3) specific strategies for how to implement the principle into daily life, and
4) a daily challenge to practice that principle.
This will help us to REPLENISH, focusing on the following principles:
Day 1: Recharge
Day 2: Energize
Day 3: Play
Day 4: Love
Day 5: Enjoy
Day 6: Nurture
Day 7: Inspire
Day 8: SHare
Be sure to check your email for the audio links and worksheet downloads.
Dr. Christina Hibbert is the author of This Is How We Grow, Who Am I Without You, and 8 Keys to Mental Health Through Exercise. She is a clinical psychologist specializing in maternal mental health, grief/loss, parenting, self-esteem/self-worth, and personal growth, and is host of the weekly radio show, Motherhood. Dr. Hibbert is a dynamic speaker, a 30Seconds.com contributor, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples. She, her husband, and their six children live in Flagstaff, AZ. Learn more about Dr. Hibbert through her popular website and blog, “The Psychologist, The Mom, & Me,” at www.DrChristinaHibbert.com.
