10 Zones of Mastery. 10 Days. 10 Minutes a Day.
Scroll down for the previous days' videos, audios, and BONUSES.
DAY 10
Zone 10: Relationships—“Connect. Influence. Empower. (And change the world!)”
Click the icons below to listen to the audio.
Right click the icon and select "Save link as . . ." to download the audio file to your computer.
DAY 9
Zone 9: Time: “Scarcity? Or abundance? It’s all about time.”
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DAY 8
Zone 8: Experiences—“Master life, before it masters you.”
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DAY 7
Zone 7. Emotions—“Deal, FEEL & Heal.”
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DAY 6
Zone 6: Psyche—“Mental earthquakes: Are you surviving? Striving? Thriving?”
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DAY 5
Zone 5: Body—“Mom brain, hormones & sleep—oh my!”
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DAY 4
Zone 4: Mindset—“Your mission, should you choose to accept it…”
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DAY 3
Zone 3. Energy: “Don’t wait—generate!”
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DAY 2
Zone 2: Spirit—“Develop ‘Soul Sight’ (intuition, insight, and inspiration).”
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DAY 1
Zone 1: Self-Worth & Identity—“Who do I think I am, and who am I really?”
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WELCOME!
Dr. Christina Hibbert is the author of This Is How We Grow, Who Am I Without You, and 8 Keys to Mental Health Through Exercise. She is a clinical psychologist specializing in maternal mental health, grief/loss, parenting, self-esteem/self-worth, and personal growth, and is host of the weekly radio show, Motherhood. Dr. Hibbert is a dynamic speaker, a 30Seconds.com contributor, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples. She, her husband, and their six children live in Flagstaff, AZ. Learn more about Dr. Hibbert through her popular website and blog, “The Psychologist, The Mom, & Me,” at www.DrChristinaHibbert.com.
