$129.00 USD

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Exercise to Mental Health Course

In this 6-week course you'll change how you view exercise. You will redefine it in new ways specific for your needs and lifestyle.

Make exercise a lifelong habit.

Exercise for mental health, wellness, and happiness vs. for weight loss and find a stronger, healthier body as a bonus!

Specific, research-based strategies and tools for Mental preparation for exercise (this is where most people make the mistake).

Use exercise to boost mental and emotional health, feel stronger and healthier physically, increase self-esteem, strengthen relationships, and even improve family health and wellness, too!